Karate Dojo in St. Albans provides space to grow!

Monday night I had the pleasure of interviewing Master Rucki, a black belt, and the owner of R Family Dojo in Saint Albans, Vermont.

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Master Rucki, Mr. Reilly, and fellow black belts

Every Monday, Wednesday, and Saturday, kids aged 5 to 18 and adults of all ages come together for one reason: to better themselves. Its not only about self-defense, its about patience, respect, and camaraderie.

As Mr. Reilly, another black belt, tells us in the video below, this Sensei is not macho. As a result she can show even people of small stature how to disarm larger individuals.

Watch the video

The classes in Saint Albans start with a review period where everyone warms up by jumping rope or working on their Kata. Master Rucki is there to answer questions, or students can ask a fellow student with a higher belt for assistance. Then Master Rucki or a student leads the class in stretching exercises. After that the class varies from day to day, it could be sparing, a game, kata, etc. This keeps students on their toes.

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Students participating in Mr. Reilly’s black belt ceremony

Each student gets their own blog on the website to track progress and document successes. In other words, it is a visual diary of their time spent at the dojo.

For more information about R Family Dojo, located at 268 S Main St, St Albans City, VT 05478, check out their website below:

R Family Dojo in Saint Albans

Or you can check out the R Family Dojo facebook page.

In conclusion, if you would like to learn more about me, Amanda Headley, and how I can help make your dreams of finding your forever home, check out the about me section of our website.

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